Berries are one of the healthiest superfoods you can eat. They are delicious as well as beneficial for health.
There is a variety of berries, and all come with nutritional properties and flavor. But let's go round the mulberry tree today.
And what do mulberries really taste like? Like many berries, they taste both tart and sweet with a hot of woody flavor.
A much as the ripe ones are nice and juicy to eat; unripe mulberries may give you diarrhea and result in puking.
They taste great, both fresh and dried, and both kinds are equally nutritious.
What are Mulberries?
Well, mulberries are the fruits of the mulberry tree. People in Asia and North America grow mulberry trees primarily for farming silkworms.
Apparently, the leaves are the only food the silkworms eat to thrive, especially those of white mulberries. Some even grow them for their fruits and decorative uses.
Like the Moraceae family, Mulberry, or Morus, grows from about ten small and medium species of trees. The red mulberry is the largest, and the black mulberry is the commonest of the species.
They grow both in a tropical and temperate climate. Tropical mulberries typically bloom towards the end of winter and at the onset of spring.
On the other hand, temperate ones flower from mid-spring to the beginning of summer. They are mostly available in abundance during mid-summer.
What Do Mulberries Taste Like? Do Mulberries Taste Good?
Mulberries look like elongated blackberries yet become deep purple, red, black, or white on ripening. They even taste quite similar, and both can be alternatives for each other in recipes.
The fact is they aren't technically berries as per botanical classification. Their flavor is a blend of both sweet and tart and sometimes consists of a note of woody cedar or baking spices.
They are delicate, juicy and their color is also quite pigmented to the extent that they can stain easily with even a touch.
Mulberries, as revealed earlier, come in different colors. The While Mulberry, or Moru Alba, resembles its flavor to watermelon.
The red mulberry, or Morus Rubra, has a delightful tart taste, and the Black Mulberry, or Moru Nigra, is the most flavorful of them all.
Let's move on to their nutrition content. Like all other berries, mulberries are rich in antioxidants, especially anthocyanin, which gives the fruit its deep pigmented color.
They are ideal food for weight lo regime as the water content is 88%, with only 60 calories for every 140 grams.
Mulberries are a superfood, and the dried ones offer a significant amount of protein and iron, much more than other fruits. Vitamin C is a given because it's a fruit along with calcium and dietary fiber.
Learn more about the comprehensive report on the nutrition facts of mulberries.
Some of the health benefits that mulberries offer are s below.
- They improve digestion with the help of dietary fiber
- Mulberries improve blood circulation and oxygen distribution to organs and tissue in the body.
- They contain a flavonoid called resveratrol, which helps in regulating blood pressure
- Zeaxanthin, a cartinoid, in mulberries protect the retina damages and fight free radicals that can cause cataracts.
- They improve the immune system and have inflammatory properties
- Regular consumption of mulberries lo helps build bones, reduce bad cholesterol, and slow down the aging process.
How to Cook & Eat Mulberries?
They are berries, and they're 'berry-versatile.' Besides the many dishes and meals you can compose of it, they also act as an excellent substitute for various other berries.
They are easy to come around as they grow right in your backyard with minimal care.
Here are some ways you can concoct mulberries into some delicious meals.
- Use them as toppings on your breakfast cereal or yogurt.
- Make a pie out of them and call it a mulberry pie.
- Snack on them with whipped cream and biscuits
- Whip them into a jam for more prolonged use
- Make mulberry ice popsicles in summer.
- Blend them in your pudding
- Use them as stuffing in scones.
- They make incredible ice-cream; the taste is to die for.
- Freeze them and make a sorbet. Just toss some mulberries, lemon, and honey in the food processor, and you may even put it in Popsicle molds.
- Turn them into dry fruits to add to almost any snack.
- Mulberries are a great addition to salads. Improvise the flavor of your favorite green salad with a hit of wetness from these berries.
Mulberries are a great source of nutrients, and you can relish them both raw and cooked. But be careful to take out the inner stem, which can be too fibrous.
Although they are widely around, you won't see them in supermarket aisles often because of their delicate nature.
However, the good thing is you may find it in your backyard or anyone's backyard, or even in a park.