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Culinary Enhance: 5 BEST Substitutes Mrs. Dash Salt

Like many of us cooks out there, I’ve relied on Mrs Dash Salt for generations to season my food.

There’s something comforting about using such a tender and reliable mixture of herbs and spices in every recipe.

So that got me wondering, what is it that makes Mrs Dash Salt such a necessary ingredient? How do I use it correctly and cleverly?

Plus, when I need variety or cannot get hold of the store-bought version, what’s the best substitute for Mrs Dash Salt?

Let’s explore together the unique attributes of this classic seasoning to answer these questions and more.

What’s Mrs Dash Salt?

what mrs dash salt

Mrs Dash Salt is a seasoning alternative to traditional salt, allowing cooks to add flavor without the excess sodium content.

It is made from high-quality herbs and spices that can help liven up any dish.

The blend offers an interesting texture, bringing in both sweetness and heat for an occasional kick of flavor.

Despite being a salt substitute, it has a very similar taste to regular salt, making it an easy transition for kitchens wanting to cut back on their sodium intake.

Mrs Dash Salt can be used when seasoning on the stovetop or even added at the end of the cooking process for an extra sprinkle of flavor to salads, soups, and other dishes.

The 5 BEST Substitutes for Mrs Dash Salt

If you’re looking for a flavorful, sodium-free alternative to Mrs Dash Salt, you’ve come to the right place.

With so many delicious substitutes out there, it can be hard to decide which one is best for your cooking needs.

To help you make an informed decision, here are the five BEST substitutes for Mrs Dash Salt:

1 – Garlic Powder

garlic powder 1

Garlic powder is a must-have ingredient if you want to add a dash of garlic flavor to your dishes.

It can even be used as a substitute for Mrs Dash Salt which contains added preservatives and sodium.

Garlic powder has a powerful, intensely garlicky taste and aroma that is much more potent than fresh cloves of garlic.

If you’re going for a more subtle flavor, try adding small amounts at the beginning and gradually increasing it until you get the desired taste and texture.

The texture of garlic powder is slightly gritty, with a deep aroma that lingers in the air when sprinkled on your meal.

This seasoning can easily amp up any savory dish or marinade by adding just the right amount to your recipes.

2 – Onion Powder

onion powder

Onion powder is one of the most versatile ingredients in a cook’s kitchen.

Whether you need to add an evenly distributed flavor for baking or a subtle note for a savory dish, this pantry staple can be counted on for reliable taste and texture.

Onion powder brings mild heat and a soft onion aroma without the even consistency of fresh onions – making it ideal to use as a substitute for Mrs Dash Salt.

It’s commonly used in dips, sauces, marinades, vinaigrettes, soups, and dressings.

When used alone as a seasoning or added to other spices, it can elevate any recipe with its robust flavor.

3 – Italian Seasoning

italian seasoning

Italian seasoning is a unique blend of herbs that adds flavor, depth, and richness to dishes.

Its ingredients include oregano, basil, thyme, marjoram, rosemary, and garlic powder.

This combination creates a bold yet dynamic taste, and the pungent aroma appeals to most palates.

The fine texture of Italian seasoning enhances the flavors of the dish without overpowering it.

Its versatility is well-suited for multiple dishes ranging from pasta to pizza or baked fish.

For an additional boost in flavor for slow-cooked meats such as stew or chili, adding Italian seasoning can be beneficial.

It can also be used as an effective substitute for Mrs Dash Salt, with its zesty spices enhancing any recipe.

4 – Herbs de Provence

herbs de provence

Herbs de Provence is a blend of fragrant culinary herbs from the Provence region in France.

Typically a combination of savory rosemary, marjoram, thyme, oregano, and lavender are used to make this unique dried herb mix.

It is widely used as an ingredient in stews, seafood dishes, and mixed vegetables due to its earthy taste with hints of spice.

To use it, you can add it directly to recipes during cooking or sprinkle it over finished dishes just before serving.

If you’d like to separate the flavors even more, you can crush the larger herbs and rub them into meat or vegetables to release their flavor more quickly.

It makes a great substitute for Mrs Dash Salt on pasta dishes as well as steamed vegetables seasoned with butter or extra virgin olive oil.

5 – Lemon Pepper

lemon pepper

Lemon pepper has been a staple in the kitchen for ages, providing an invigorating and tart addition to meals that please the palate.

This aromatic herb, a combination of ground lemon zest and ground black peppercorns, is widely available in stores for everyday use.

The taste and texture are quite pungent and zesty, with immediate aromas of lemons followed by sharp hits of pepper on the tongue.

Lemon pepper is wonderful to use as a simple marinade, or you can even sprinkle it over salads as a great way to elevate the dish.

If you are unable to find it in your local grocery store can easily substitute groceries Mrs Dash Salt-free seasoning instead.


In conclusion, there are many seasoning blends that can be used as a substitute for Mrs Dash Salt.

Whether you’re looking to add a subtle flavor or an intense zest, these five herbs and spices provide a flavorful solution to your cooking needs.

You can use garlic powder, onion powder, Italian seasoning, Herbs de Provence, or even lemon pepper for a unique twist on your meals.

No matter what you choose to use in your recipes, these five herbs and spices will add that little something extra to any dish.

substitutes for mrs dash salt

The 5 BEST Substitutes for Mrs Dash Salt

5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes
Servings 1 Serving


  • Garlic Powder
  • Onion Powder
  • Italian Seasoning
  • Herbs de Provence
  • Lemon Pepper


  • Choose your preferred substitute from the list of options.
  • Organize all of your ingredients.
  • Use the proper substitute to cook your recipes.
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