So, you love to eat Mexican food, especially Menudo, but you also follow a keto diet. And you know it very well that any wrong food item can hamper your keto diet.
To be on the safe side, we need to know the answer to this question – ‘Is Menudo Keto?’
Let us analyze Menudo's nutritional facts to make sure whether it is a keto-friendly food item.
Is Menudo Keto Friendly?
Menudo is a traditional spicy Mexican soup made out of tripe, peppers, onions, hominy, and cilantro. Tripe is the edible stomach lining of ruminant animals. Mostly, beef tripe is standard in the traditional Menudo soup.
There are other variants of Menudo where instead of beef, you can use chicken, pork, or sheep.
USDA nutrient database states that one cup of Menudo (241g) has approximately:
Carbohydrate: 7.9 g
Protein: 12.6 g
Fat: 3.86 g
Fiber: 1.2 g
Sugar: 2.24 g
It has other nutrients such as iron, magnesium, phosphorus, potassium, and vitamins. Looking at the nutrients that Menudo has, it has low carbs, which keto dieters can have without being guilty.
When you are on a keto diet, you consume low-carb and high-fat foods, which make your body enter a metabolic state called ketosis. In this stage, the body uses up fat deposits in the absence of carbohydrates.
As far as Menudo is concerned, it is okay to consume it while you are on keto. But please skip hominy, as it has corn that is high in carbs.
If you prepare Menudo at home, you can skip hominy or eat outside and choose a place that can make your soup the way you want.
By now, we can confirm that Menudo is a KETO-FRIENDLY soup, and you won't have to give it up to continue your diet. Just try not to overindulge, and you will be keeping up with your keto journey.
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