Skip to Content

Is Sriracha Suitable for the Keto Diet?

The trend of maintaining a Keto diet has reached new heights.

According to Healthline, It is one of the most preferable and fastest-growing diets for fat-loss.

The Keto Diet is hard to maintain as it takes a lot of planning and dedication.

One of the complaints against the Keto diet is that it’s bland in taste.

If you’re thinking of adding some Sriracha sauce to your food for making it a bit more bearable, we should address the question ‘Is Sriracha Keto?

Is Sriracha Keto Friendly?

As per WebMD, a Keto Diet consists of foods that have minimal carbohydrate in it. Keto food items have many fats and proteins.

Maintaining this diet persuades the body to metabolize its body fat to produce energy. 

Sriracha is a hot sauce made using a paste of different chilies, garlic, vinegar, and some more ingredients.

The nutritional values of a Sriracha sauce are given below:

(Approx values as per Nutrition value for 1 Teaspoon or 6.5g)



Net Carbohydrate

<1 grams


1.9 grams


2.2 grams


0.9 grams



The carb content within the Sriracha sauce is a bare minimum; this means that it will not adversely affect your keto diet.

According to the NCBI, the SKD diet only allows for 10% carb intake.

 On the other hand, Sriracha also has low amounts of protein and fat. Therefore its contribution does not deem it to be Keto food.

Keeping these facts aside, adding a teaspoon of Sriracha sauce will effectively spice up your Keto diet.

It is effortless to make some Sriracha sauce at home, and you can also pick it up from the supermarket at really low prices.

One of the best characteristics of Sriracha sauce is the capsaicin oil that it contains.

Capsaicin oil, provides the heat sensation and increases the metabolism within the body.

The increased metabolism helps the body to process the fats efficiently.

Therefore stop asking is Sriracha keto and start sprinkling it over your keto recipes.

About The Author

Sharing is caring!