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Is Heavy Whipping Cream Suitable for the Keto Diet?

From culinary uses to desserts and creamy tea, heavy whipping cream has several uses.

Because it contains more fat than whipping cream, it is a great food ingredient.

Heavy cream is one of the most nutritious foods with a high amount of fat.

If you are on a keto diet, you might wonder if you can have heavy cream. Is heavy whipping cream keto friendly? The good news is that it is.

Let’s learn more about the heavy whipping cream below.

Is Heavy Whipping Cream Keto Friendly?

As you can see, heavy whipping cream contains about 51 calories in a teaspoon.

It has low carb content and a high-fat amount. A keto diet generally limits carb intake while raising the fat content.

So yes, heavy whipping cream is keto-friendly. In fact, HWC is a popular acronym in the ketogenic community.

What does the term heavy mean in heavy whipping cream? It means that it contains more than 36% – 40% milkfat, which is great for people on a ketogenic diet.

Here are a quick nutrition facts for 1 tbsp of Heavy Whipping Cream:



Net Carbohydrate

0.42 grams


0.31 grams


0 grams


5.51 grams



Having heavy whipping cream in your diet does not only add sweetness to your diet. But heavy whipping cream has several health benefits.

Benefits of heavy whipping cream

  • This full-fat dairy product is rich in essential vitamins and minerals.
  • It may reduce the risk of heart diseases, diabetes, and obesity.
  • It is more effective in lowering blood pressure and blood sugar levels than whole foods.

There are many ways you can use heavy whipping cream in your keto diet.

You can use it to make keto side dishes, keto desserts, keto coffee creamer, keto smoothies, and more.

Treat yourself to gluten-free keto peanut butter mousse with this simple yet delicious recipe.

You can also make your own keto frosty with heavy whipping cream and enjoy it on a hot day.

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