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Is Gatorade Zero Suitable for the Keto Lifestyle?

Gatorade is one of the biggest and prominent names within the sports drink industry.

It has been existing for over 50 years and is one of the go-to drinks for many. It has recently released its first low carbohydrate and sugar-free drink.

According to Healthline, Keto is a tested and sure-shot way to lose fat.

So can keto and Gatorade zero fit each other? Is Gatorade Zero Keto?

Let’s find out!

Is Gatorade Zero Keto Friendly?

WebMD states that when you’re following a keto diet, you can only have 50 grams of carbohydrate per day.

Anything above that will hamper the working of the diet. If the answer if Gatorade Zero is keto or not, let’s take a look into its nutritional facts:

(Approx values for 20 fl. oz.)



Net Carbohydrate

1 grams


0 grams


0 grams


0 grams


As per the above chart, the Gatorade Zero contains no added sugars and has equal to or less than 1 gram of carbohydrates.

This means that you can easily pop a bottle or two daily without hampering your strict keto diet.

These drinks usually use low carb sweeteners or keto sweeteners. Healthline states that there are loads of naturally occurring sweeteners that taste sweet but contain little to no carbs traces.

Excess sugar intake will make you cross the maximum carb limit if your day.

Even a small amount of carb over consumption will destroy all of the progress you’ll have gained from the diet.

Therefore it is essential to consume any sugar substance in strict moderation. This is the same with Gatorade Zero as well.

Don’t overthink before having a refreshing sip of your favorite Gatorade Zero flavor.

Please make sure that you keep a check over the intake, and it’ll be fine.

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