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Is Falafel a Good Fit for the Keto Diet?

Falafel is a Middle East deep-fried delicacy. It contains healthy ingredients, with the main ones being ground chickpeas or fava beans.

Falafel is a popular food choice among many because it is generally vegetarian, vegan, and gluten-free.

It also fits in with several diet regimens, and it is delicious.

But the question is, “Is falafel keto?” “Can I have falafel when I am on a keto diet?” Let’s find out below.

Is Falafel Keto Friendly?

Here are quick nutrition facts for 100g of falafel:



Net Carbohydrate

31.8 grams


13.3 grams


4.9 grams


17.8 grams



Falafel is keto-friendly. As you can see from the nutrition facts, this vegetarian treat can add a tasty addition to your keto diet.

Falafel has many good things in store for you.

With a high amount of protein and fiber, it may be good for your heart and muscles. Fiber may also aid the digestive process.

Falafel also contains a low amount of sodium. This means that it could help in maintaining low blood pressure.

If you compare falafel with other fried treats, it has relatively low calories.

One of the best things about falafel is that it does not contain saturated and trans fats. But it contains a decent amount of healthy fats.

Benefits of Falafel

  • It has high protein and fiber.
  • It has several essential vitamins and minerals.
  • It is good for your blood sugar level.

There are several ways to make a tasty falafel treat for yourself.

You can get creative and try different recipes. You can find some great low carb falafel recipes online.

These low carb Keto Falafel Nuggets are easy to make and delicious to eat.

You can also check out Keto Broccoli Falafel. Broccoli is a great low carb you can use with your falafel to make it even more keto-friendly.

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