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Is Bang Energy Drink Suitable for the Keto Diet?

Energy drinks are some of the most popular beverages in the entire world other than soda.

The University of Melbourne states that energy drinks work by introducing caffeine and sugar into your body.

These elements help the neurons to be more active and make you feel more energetic.

Bang is one such popular energy drink, but if you’re taking up the keto diet, you might be asking: Is Bang Energy Drink Keto?

Let’s have an in-depth look!

Is Bang Energy Drink Keto Friendly?

Bang is a well-known brand that produces low carb energy drinks. It achieves this by using keto-friendly sweeteners.

To further understand what’s a Bang Energy Drink is made up of, let’s have a look into its ingredients:

(Approx values for 1 Can)



Net Carbohydrate

0 grams


0 grams


0 grams


0 grams


As per the data above, a can of Bang does not contain any traditional sugars that might disrupt the keto diet.

On the other hand, it also does not contain any fats and proteins to contribute to the keto diet.

WebMD states that you can only consume up to 50 grams of carbohydrates during a keto diet per day.

Bang fits in perfectly within that bracket, but there’s a catch!

The brand has been sued in the past because of false advertisements and marketing.

This means that the nutritional data the company provides is not 100% trustworthy.

If the company’s claim of using keto-friendly sugars is not accurate, then one can of Bang can mean doom for your keto diet.

Such 3rd party examination claims have not surfaced that proves Bang contains traditional sugars, and therefore you can have a can or two.

Just make sure to keep it in moderation because too much caffeine is not suitable for your health.

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