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Is Bai a Good Fit for the Keto Diet?

As per the New York Times, Keto is a popular form of diet that provides successful results regarding weight-loss.

Keto works by lowering the carbohydrate intake, thereby forcing the body to use fats for energy.

WebMD states that daily carbohydrate intake should not exceed 50 grams.

This means you need to stop having most of your favorite foods and drinks.

There are a lot of low carb drinks like Bai, but is bai keto? Let’s find out!

Is Bai Keto Friendly?

Bai is a low-calorie drink company. It produces a lot of different drinks with varying flavors and uses.

It has an antioxidant range, juice range, and sodas as well.

Medical News Today says that carbohydrates should not surpass 5 to 10% of the total diet.

Let’s check the nutritional facts of Bai to see if it fits:

(Approx values for one bottle)



Net Carbohydrate

12 grams


0 grams


1 grams


0 grams



As per the chart, it is clear that Bai drinks are no significant source of fats and proteins.

On the other hand, it has substantial amounts of carbs and sugar.

If you have one bottle of a bai drink, then it’ll become tough for you to control the carb intake through other foods.

This does not make the Bai drink necessarily keto ‘friendly.’ Healthline says you need to cut off the added sugars within your diet;

This is because even a slight increase of sugars can throw your body off the ketogenic state.

There are many other low carbs and low sugar drinks out there that are keto-friendly.

They use keto-friendly sweetening agents to make sure it does not burden your daily carb limit.

You might crave high sugar drinks within a keto diet, but it’s best to keep Bai out of it. Pick up a Zevia instead.

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