Health & Nutrition

The ketogenic diet was a popular therapy solution for epilepsy in the 1930s and ’20s. It required a diet high in good fats and low in carbs. However, with time, …

As mentioned in our in-depth guide, a Keto diet intends to burn the body fats for energy.  In the fitness and health community, it is quite popular. It has also …

As a keto dieter, you would want sweet stuff without the risk of developing sugar-related problems. One way of achieving this goal is by opting for allulose, a natural sweetener. …

Brats or Bratwurst is a German-derived sausage made from beef, pork, or veal. There are over 40 varieties of Brats, each varying by region. While each has different ingredients, most …

In a keto diet, the body uses ketones as fuel instead of glucose. The shift is possible because our body has the capability to burn both ketones and glucose for …

Honey is known to be a better alternative to sugar. But when you are following a keto diet and may start thinking about replacing sugar with honey. You need to …

If you have been on the keto diet for some time, you are aware that your carb intake should be less. Any crispy topping on your favorite food items is …

We get a taste of the early 1900s life on entering a Wingstop restaurant, and their wings are second to none. According to Wikipedia, this restaurant chain came into being …

The keto diet requires a person to consume food with high-fat content and a low amount of carbohydrates. If you have decided to try the keto life, you should ingest …

For many people, cinnamon is a must-have spice on the shelf. It not only enhance your food, but it has also always been a healthy ingredient. Between its taste and …