Health & Nutrition

Water chestnuts are nutty, sweet inclusions to salads, stir-fries, and other popular dishes. With their watery, light texture and crunchiness, it seems safe to think of these crisp veggies as …

When looking for some delicious foods to add to your keto diet, you might wonder if refried beans are keto-friendly. Refried beans are a combination of mashed and cooked beans …

Adding romaine lettuce to a salad gives it a dash of freshness and taste that no other ingredient can provide,. According to Wikipedia, it is one of the few lettuce …

If your body needs nutrients, Shakeology is the answer for you. The contents of this protein shake contain all the special nutrients that your body might need. It might not …

As you probably know, a keto diet follows a different technique to lose weight. It pushes the body to use fats as energy instead of glucose, thus burning fats efficiently. …

Jello is one of the most popular desserts that has been on the menu since 1897. It is a gelatin-based product by Kraft Heinz. Today you see the ready-to-eat forms …

Acorn squash, with its sweet taste and vibrant color, is one of the appealing carbohydrate options. It is not only delicious but also has several nutritional values. However, is acorn …

As a keto dieter, you would not say no to beef jerky. It is one of the most popular snacks for many people who are on a strict keto diet. …

If you follow the keto diet, you know the problems you have to face with sweet things. Any wrong food item can throw your body out of ketosis. All those …

When you are on a ketogenic diet, you have to eat only low carb food items. This also means you have to skip some kinds of fruits and vegetables and …