Hazelnuts are a type of nuts just like peanut, walnut, and cashew, and it is available all over the world.
The origin of Hazelnuts is from Southern Europe in the initial period, but over the years, it spread to other countries in the world.
Today, people are growing hazelnut trees for commercial purposes.
Hazelnut is found in countries including Turkey, the USA, and other parts of the world.
Hazelnuts contain a wide range of nutritional benefits, and that is why today, you find many people including Hazelnuts in their diet.
This nutritional nut contains Vitamin E, proteins, and a lot of dietary fiber.
It provides many health benefits that include weight loss, and researchers have proved it.
They concluded that people who are consuming hazelnuts would not cause obesity, and it is also helping people reduce extra weight effortlessly.
Also, Hazelnuts helping people lower their cholesterol levels, reduces inflammation, enhances insulin, controls blood sugar levels, protect cells from damage, and more.
5 Best Substitutes for Hazelnuts
1 – Almonds
Almonds are one of the best substitutes for Hazelnuts.
Almonds are the nuts consumed in the raw form, and they are the best alternative as they share similar health benefits as these both nuts contain comparable nutrition counts.
However, the texture of the almond is a bit rough and raw, but the inside part of the almond is hard and buttery.
Almonds are largely used for making butter, almond milk, flour, and oil.
Almonds are very popular because of its rich nutritional benefits, and it provides fiber, proteins, and essential fats when consumed regularly.
Almonds are used in liqueur, ice-creams, chocolate, cake, and oil.
You can safely replace Hazelnuts with Almonds as both these nuts contain high nutrition values, and the only slight difference between the nuts is their texture.
2 – Pecans
Pecan nuts are also one of the best substitutes for Hazelnuts. Pecans are large-sized nuts, and the seed is covered with a red-brown shell.
Pecans are largely used as a food component like hazelnuts, and that is why it is considered one of the best alternatives for hazelnuts.
However, pecan gives out a bit different taste and texture, and they are generally grounded, and the flour can be used in sweet dishes.
Also, sometimes these nuts are crushed to make oil, and many people use pecans for baking.
3 – Macadamia Nuts
Macadamia nuts are also one of the best substitutes for Hazelnuts.
The macadamia nuts are covered in a hard shell, and these nuts are used commercially and available in a bulk form.
When it comes to nutritional value, both hazelnuts and macadamia nuts provide the same benefits.
Both are a great choice for weight loss, and they can reduce inflammation when consumed regularly.
Also, Macadamia nuts are loaded with Vitamin E, fiber, manganese, and iron.
However, when you are using macadamia nuts as an alternative for hazelnuts, you must remember that the taste and flavor of macadamia nuts might be a bit different, as these nuts taste a bit sweet.
That is why it is recommended to use macadamia nuts as a substitute for hazelnuts while baking bread or cookies only.
4 – Cashew Nuts
Cashew nuts are also one of the best substitutes for Hazelnuts as cashew nuts are loaded with fat content.
Cashews are produced from the cashew apple, and you can eat raw or roasted cashews.
Most chefs use cashews to replace hazelnuts because of their high-fat content, as they also provide a creamy texture that is required in quite a few recipes.
Cashew nuts are also loaded with nutrients that include high magnesium, iron, protein, copper, and fat content.
Cashews are a good choice for healthy hair and eye health.
When you replace hazelnuts with cashews, understand that the texture of the cashew might be a bit different from hazelnut.
5 – Walnuts
Walnuts are also one of the best substitutes for Hazelnuts, and they both offer similar nutrient values.
Walnuts are also loaded with essential fats and proteins, and they are rich in fiber.
Also, walnuts help reduce blood pressure and inflammation.
Walnuts make the best alternative for hazelnuts when you need an urgent replacement, as both the nuts provide the same kind of flavor and offer crunchy texture.
The 5 Best Substitutes for Hazelnuts
Ingredients
- Almonds
- Pecans
- Macadamia Nuts
- Cashew Nuts
- Walnuts
Instructions
- Choose your preferred substitute from the list of options.
- Organize all of your ingredients.
- Follow the substitution ratio to determine how much is required in your recipe.
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