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Savor the Subtle Flavors: What Does Flounder Taste Like?

Flounder fish is quite popular in the cuisine world. It doesn’t just taste delicious, but it offers a ton of health benefits too.

Flounder is the top choice for people who are trying fish for the first time.

People who have the least appetite in fishes surprisingly tend to like flounders.

Eating leaner fishes like flounder can help treat diseases such as blood pressure, reducing triglycerides, stroke, heart disease, macular degeneration, and inflammation.

It offers a lean source of minerals, proteins, and omega-3 fatty acids.

It is beneficial, but you might also be curious about its taste.

The query of “What does flounder taste like?” gets floated around a lot on here.

Keep scrolling and reading to find out!

What Is a Flounder?


A Flounder is a unique fish from the flatfish species. Flounders are demersal fishes present at the base of the oceans.

There are many flounder species in different parts of the global water, and some even enter estuaries.

According to a Wiki Source, there are about eight distinct well-known flounder species in different places. They include:

Western Atlantic:

  • Gulf Flounder
  • Southern Flounder
  • Summer Flounder
  • Winter Flounder

European Waters:

  • European Flounder
  • Witch Flounder

North Pacific:

A flounder is born with one eye on both sides of its head. It occurs as their growth takes place from the larval stage to juvenile through metamorphosis.

Both of its eyes are present on the side that faces up.

The side for the eye to migrate depends on the type of species.

An adult flounder changes its habits as it grows and camouflages itself by staying at the bottom of the ocean floor. They are similar in shape to a Pompano fish.

What Does Flounder Taste Like? Does Flounder Taste Good?


According to the Huffington Post, flounder is famous for having a sweet taste with a delicate texture, which makes it ideal for first-time fish tasters.

It does carry a mild undertone with low levels of moisture and oil. Flounder tastes similar to fishes like branzino, halibut, and tilapia.

According to its species and habitats, the flounder fish will vary in both taste and appearance.

For example, a lower-quality flounder would be the Pacific Dover with its soft flesh. On the other hand, a yellowtail flounder offers a lean, delicate, and firmer fillet.

Lean seafood generally carries lesser calories in comparison to a fatty kind. There is a lot of protein in lean seafood.

For instance, flounder possesses 120 calories or less in a 3-ounce serving. Plus, it doesn’t have a lot of fishiness to it, which is ideal for everybody.

Flounder Nutritional Chart

NutrientsContentDaily Value
Total Fat5.51g8 %
Saturated Fat1.13g6 %
Trans Fat0g 
Cholesterol73mg24 %
Sodium542mg23 %
Total Carbohydrate0.53g0 %
Dietary Fiber0g0 %
Vitamin A0 % 
Vitamin C7 % 
Calcium3 % 
Iron3 % 

This nutritional chart is based on 1-fillet from Diet Meal Planner. It carries 173 calories with 50g of calories from fat.

How to Cook Flounder?


There are tons of ways to cook a flounder. You can enjoy the best flounder recipes from The New York Times.

But we believe the best way to cook it is by following this recipe – Flounder with Herb Blossom Butter.

Step 1 – Place butter in a bowl. Start adding chives, dill, mustard blossoms, Dijon mustard, chive blossoms, thyme blossoms, lemon juice, whole grain mustard, and lemon zest in a bowl and mix it. Proceed to add both the black pepper and salt.

Use wet hands to turn the butter into a log shape. Proceed to wrap and chill it in your refrigerator. Place the mixture in cool room temperature for serving it.

Step 2 – Start preparing the fish by adding flour in a pie plate or low bowl. Proceed to season your fish with cayenne, salt, and pepper.

Step 3 – Use pepper and salt to season both sides of the fish. Start dipping each fillet side in seasoned flour. Shake off the excess and place the fish to a larger plate.

Step 4 – Film the bottoms with oil and place two big skillets at medium-high heat. Carefully proceed to place two fillets within each pan as the oil gets hotter.

Step 5 – Start cooking it for 2-3 minutes by reducing the heat to medium. Do it until the fish achieves a nice brown color.

Use a spatula to flip the fillets and continue cooking for two more minutes. Take the fish off the pan once it starts flaking.

Step 6 – Use a warm platter to transfer your fish after cooking it. Cut the herb butter with a paring knife into eight thin slices.

Place two slices on top of each fillet and sprinkle it with additional herb blossoms.

Caution – You have to understand that fish in general cooks quickly. Lean species of fish, such as flounder, requires careful attention to avoid overcooking.

The flesh of a flounder turns flaky, opaque, and white when done, so make sure to get it off at the right time.


Yes, flounders don’t look the best in terms of appearance, but their taste is the complete opposite.

It has a mild taste with a slightly sweet undertone. It makes for a light meal and doesn’t weigh you down like other fatty fishes after a meal.

Most restaurants prepare the fish as a whole, which includes the bones. We recommend you to go for a fillet instead, so it is safer for you and your kids.

This fish is ideal for people that are interested in mild seafood tasting.

what to serve with flounder

What Does Flounder Taste Like? Does Flounder Taste Good?

5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Food Taste
Servings 1 Serving


  • Flounder
  • Ingredients from your favorite recipes


  • Depending on the recipes you choose, the taste can vastly differ.
  • For authentic results, it is important to choose a recipe that will highlight the original flavor.
  • Have fun experimenting with different recipes and taste tests!
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