Enoki mushrooms are a type of edible mushroom that can be found in East Asia and other areas.
They have long, thin stems with small caps on top, and they come in many different colors.
Enoki mushrooms are often cooked and eaten with dishes such as noodles or rice.
In this post, you’ll learn what enoki mushrooms taste like, the benefits of eating them, how to cook with them, and what they’re good for.
What are Enoki Mushrooms?
Enoki mushrooms are fungi that resemble small, white to cream-colored jellyfish.
They grow in the ground like other types of mushrooms and can be found at your local grocery store or market year-round.
The mushrooms are a type of Japanese mushroom.
They have long stems and white caps, making them resemble a cluster of small trees or bamboo shoots (hence their name).
They are a white to cream, long-stemmed mushroom that doesn’t brown easily.
These delicate mushrooms are also known as golden needles because of their slim and tapered shape.
The enokitake is different from other types of commercially cultivated mushrooms in that it can grow quite large; they usually measure close to 18 inches tall.
They are easy to cook with and are a common ingredient in many dishes.
It’s important to note that enokitake has an earthy flavor, which is why they’re often used in soups or other savory dishes.
Nutritional Benefits of Enoki Mushrooms
Enoki mushrooms are rich in fiber, protein, and minerals such as iron.
They also provide selenium which is an antioxidant that can help fight cancer-causing free radicals.
These medicinal mushrooms contain a high level of polysaccharides (complex sugar) that promotes good gut health and boosts immunity from infections or allergies.
Enoki contains tryptophan which is an amino acid that has been found to help with sleep and depression.
Some of the most beneficial nutrients in these mushrooms are riboflavin, niacin, and copper.
They also contain folate, which helps the body produce protein, develop red blood cells and form DNA.
Riboflavin also supports brain function by acting as an antioxidant to reduce free radicals in the brain; it is also involved with cellular energy production.
Niacin aids in digestion and can help lower cholesterol levels, while copper is essential for carrying oxygen throughout the body.
Enoki mushrooms are low in calories and carbs, making them a great snack for those looking to lose weight or maintain their physique.
Just one cup of enoki contains only 24 calories, so feel free to indulge guilt-free.
What Do Enoki Mushrooms Taste Like? Do Enoki Mushrooms Taste Good?
Enoki mushrooms are some of the most popular mushrooms found in Asian cuisine, and they’re also very easy to find at any mainstream grocery store.
The taste and texture of raw enoki mushrooms are crisp with a slightly crunchy feel on your teeth, which makes them perfect for snacking on straight out of their package or right before cooking.
When cooked, the mushrooms become softer and easy to chew texture.
Depending on how you cook them, either sauteed or pan-fried, enoki can have an earthy taste mixed with soy sauce and other spices such as ginger.
The flavor of these little beauties is very versatile, depending on what you put it in.
Compared to other mushrooms such as button, shiitake, and portobello, enoki is more slim and delicate in their shape.
In addition to that, they’re much smaller, so you can fit several together on a dish or over rice.
Another benefit of cooking with this variety is that it won’t soak up any liquid as other mushrooms do.
This makes them great for cooking with soups and liquids like soy sauce or vinegar.
How to Cook Enoki Mushrooms?
Enoki mushrooms are popular in Japanese cuisine.
They’re usually used to make ramen.
The easiest way of cooking enokis is by blanching them first and then sautéing them with a little oil, ginger, garlic, and soy sauce.
But this will only work if you want your dish to be mild-flavored.
You can also fry them in a pan with oil.
For this, take the enoki mushrooms and first blanch them before frying.
This will make it crispy on the outside and tender inside.
The best way to cook your enokis is by deep-frying them in hot oil for about two minutes or until they’re golden brown, then sprinkle with salt.
If you want to make them crunchy, fry the enokis until they’re golden brown and sprinkle with some coarse sea salt or kosher salt as soon as they come out of the pan.
In Japan, a popular dish is tempura-style deep frying, where you’ll need: cornstarch, water, and a dipping sauce.
Mix the cornstarch and water in a bowl, dip each mushroom into it one by one, then fry them just like how you would deep-fry anything else.
You could also use tempura batter for this dish if you’re looking to make more complicated dishes with your enokis.
How to Cook Enoki Mushrooms in Ramen?
One of the basic ingredients in ramen is Enoki mushrooms.
They are a type of mushroom that grows long, thin stems with tiny white caps on top.
These mushrooms cook quickly initially and can become overdone if not careful, so be sure to have enough oil and water when cooking.
Be sure to stir the enoki around in its liquid now and then so that it cooks evenly on all sides.
Otherwise, you’ll end up with some parts overcooked while others are undercooked or even raw because they didn’t touch the broth at all.
After about five minutes of cooking (or sometimes less), your Enoki mushrooms should be done.
The other ingredients for the ramen are rice noodles, chopped green onions, soy sauce or tamari (gluten-free), mirin (a type of sweet white wine used in Japanese cooking), ginger root, and sesame oil.
The broth is typically made from chicken bones, kombu seaweed, dried shiitake mushrooms, and various seasonings.
How to Choose Enoki Mushrooms?
It’s hard to choose the right mushrooms for your dish, and it’s hard to tell how long they will last.
When you are buying fresh enoki, look at these tips below before choosing them:
- Do not buy any that have a slimy or wet surface – this means there are bacteria on them.
- Make sure they don’t have any spots on them – this means they are going bad.
- Look for mushrooms that have a dry, white surface – this means it is fresh.
- Enoki should be firm and have a dry surface.
- Enoki should be light in weight and not watery or spongy.
Once you have bought your fresh enoki, store them properly in a paper bag.
How to Store Enoki Mushrooms?
Enokis need dry storage because their small size makes them prone to absorbing water easily from the air if stored improperly.
To store them successfully, place the mushrooms in a paper bag or container with holes and leave them open until the enoki has dried out.
It’s best to store them in the fridge to keep humidity levels low.
Properly stored enokis can keep for up to three weeks.
In conclusion, enoki mushrooms are a healthy and delicious addition to many dishes.
Keep them fresh by removing their roots before using them, overcooking them, and cooking them in a vegetable broth.
The taste of enoki mushrooms is mild and nutty.
They are slightly crunchy, with a surprisingly meat-like texture for being plant-based.