When it comes to food, the kinds and varieties are endless.
Even if we have to take one species of food, the topic can go in-depth.
Yet we can never know or learn enough, for instance, berries. They come in several tastes, shapes, and colors and are great for health.
Take elderberries in particular; they are rich in antioxidants and phytonutrients.
According to Kathleen Johnson, a registered dietician at Johns Hopkins Medicine, “Antioxidants do great for the body, including the heart.”
Besides being healthy, they taste great, and you can blend them in all kinds of meals.
What are Elderberries?
Elderberries birth in blue or black-blue clusters from the Sambucus tree is in bloom from the end of August.
The most common is the European or the Black Elderberry.
You will identify them hanging in large bundles, and their size is similar to black currants. Elderberries are quite aromatic but have bittersweet notes in the taste.
You know they are ripe and ready to pluck if they turn black. They come in various names such as York, Scotia, Adam’s no.2, and many more.
A word of advice – do not eat them if they are green or red. Raw elderberries contain toxic substances that are harmful to health.
What Do Elderberries Taste Like? Do Elderberries Taste Good?
Elderberries are one of the most nutritious and delicious berries you will find on earth.
They taste delicious because they are not extremely sweet but have a hint of earthy and tart-like notes.
Because of the balance in flavor, elderberries blend with both sweeter and tart-like fruits.
Imagine a mixture of blueberries and blackberries to know how they taste.
If we have to describe their taste in simple terms, they are bitter, tart, and potent with toxins on the side.
In terms of nutrition, Elderberry or the Black Elder is an excellent source of fiber and vitamins.
Their dark color is a representation of richness in anthocyanins, a type of antioxidant.
Elderberries fall under ‘purple berries’ along with Chokeberry and Black Currant for their distinctively rich color.
These berries have 50% more antioxidants than other types of berries, making them more effective in treating Alzheimer’s, cancer, and heart ailments.
According to what the Health Benefit Times has laid down,the nutritional value of Elderberry contains a host of vitamins, minerals, and amino acids.
Its major nutrients are Vitamin C, Iron, Dietary Fiber, Vitamin B6, and Copper.
They also provide medicinal benefits, including boosting immunity. As per WebMD, elderberry juice is known to increase immunity in HIV/AIDS patients.
The berry also aids in reducing sciatica pain, sinus pain and treating chronic fatigue.
As per research, you can reduce the duration of a cold if you take elderberry supplementation.
Some other benefits include enhancing skin, improving brain function, eyesight, digestion, bone health, and maintaining oral hygiene.
RXList explains in detail how elderberries are greatly helpful as medicine to treat a plethora of diseases.
How to Eat Elderberries?
Given their short supply and that they don’t come around often in grocery store aisles, making a jam out of it is a great idea.
Firstly, they make incredible jams because of their flavor.
Secondly, you can keep jams for a more extended period. You can mix them with sweeter fruits such as apples and pears to make the perfect flavored jam.
Another way to eat this berry all year round is to concoct it into jelly and can it to preserve it.
Elderberries make excellent juice that can also act as a remedy for colds in winter.
A hot cup of elderberry juice can prevent flu and cold in winters. You may mix with other sweeter fruits to mellow down the flavor if you find the taste of Elderberry alone too strong.
If you love blueberry and black currant muffin, you will also love elderberry muffin. All these berries have a tart taste to turn into a great muffin easily.
Dried elderberry flowers infuse perfectly in the form of a sweet tea. Also, both flowers and berries can go into making wine.
Find out other numerous ways to have elderberries in your daily life here.
While elderberries are versatile in various meals, we must also be careful consuming them, keeping moderation in mind.
Raw elderberries have high toxin levels. It’s wiser to eat them cooked than natural or when fully ripe.
In terms of taste, the flower and the berries both have a distinct flavor.
Whatever you choose to do with it, rest assured that the result will be delicious if made out of love and care.