Eels are long, snake-like fish found in the Pacific and Atlantic oceans.
They have slimy, shiny skin that is brown or greenish-black on top with silversides.
The eel has what looks like an oversized head and glassy eyes, and sharp teeth for eating other fish.
There are many ways to cook eel, including baking it whole in foil, grilled with sauce, or fried with eggs.
In this article, we will discuss what eels are, what they look like, and what does eels taste like.
What is Eel?
Eel is a type of fish that is an elongated snake-like creature.
It is what people call a “long, ribbon-shaped” marine animal with skin like the scales from a snake and are found in streams, rivers, lakes, or coastal waters all over the world.
An eel can grow up to 20 feet long, with some being able to bring themselves out of water for short periods at a time.
They are carnivorous animals which means they only eat meat.
They will often burrow into the sand near rivers or lakes to find a meal such as crabs, fish, snails, etc.
They are found in saltwater and freshwater environments, which is why they can be eaten as sushi when the eel has been gutted or skinned of its scales.
Eel is traditionally considered a delicacy in China, Portugal, and Spain and in Japan, where it has been eaten as sushi for centuries.
There are several ways to cook eel, including steaming it whole and slicing the meat into thin pieces.
Grilling is another option, and it can also be cooked in a fish stock.
Nutritional Benefits of Eels
Eels are extremely high in protein.
They have a whopping 40% of their calories from protein, which is much higher than the recommended dietary allowance for adults (15%).
Their calorie count comes mainly from fat and carbohydrates, though, with only one gram of fiber per serving.
They are also a great source of omega-three fatty acids, which have been linked to reducing inflammation and improving cognitive function.
Eel fat can help lower total cholesterol levels.
This makes them a perfect low-fat staple in any diet.
They provide 22% of the daily value for vitamin B12, which is essential for nerve health and production.
It can be difficult to get enough B12 in your diet from animal sources alone if you’re vegan or vegetarian.
They are a great source of vitamin D, which has been shown to improve bone health and reduce the risk for cancer.
Since they contain such high levels of this important nutrient, eels are also an excellent food choice if you’re looking for sources that provide your daily allowance while not exceeding it (like salmon).
What Does Eel Taste Like? Does Eel Taste Good?
Eel is a type of fish that looks similar to the snake-like creatures many people know from folklore.
The taste and texture are often compared to other types of fish, such as salmon or trout.
However, eels have two defining characteristics: they can live in both fresh water and saltwater environments, and their meat is usually red rather than white like most species.
Some people describe eel as a bit like chicken, but some say it’s more mineral-like.
The texture is often described as firm and chewy, similar to what you might find in other types of white fish such as trout or salmon.
The meat can vary from red to brownish with darker streaks that are almost black in coloration; for most varieties, these dark lines originate near the spine.
Other descriptions include “slimy” and “rubbery”. One person who eats eels said they have an unpleasant sliminess that he describes as feeling oily in your mouth.
It’s safe to say that eels have a unique taste and texture.
How to Cook Eel?
Eel is a type of fish that belongs in the same family as cod and trout.
It can be eaten cooked or raw, but it needs to be skinned before cooking for best results.
Once you have your eels ready, there are several ways you can prepare them:
Steam: Place them in boiling water with some salt and pepper.
Bring the water back to a boil, then reduce heat and steam for about 15-20 minutes.
Grill: Place eels on aluminum foil or grate in an oven heated up to 450 degrees Fahrenheit with salt, oil, lemon juice, and garlic powder sprinkled over them.
Grill for about 12 minutes (turning once).
Roast: Place eels in a baking dish with some salt, pepper, and lemon juice.
Cover loosely with aluminum foil or put on the top rack of your oven preheated to 400 degrees Fahrenheit for about 20 minutes (turning once).
Fry: Coat eel fillets in flour and spices like blackening seasoning, salt, and pepper, then fry in hot oil.
Cook for about three minutes on each side.
How to Store Eel?
The eel can be stored just like other types of fish in the fridge or freezer.
The best way to store eel is wrapped tightly with tinfoil and then placed into a container filled with water – this will help maintain its freshness for longer periods.
A great idea to use when storing your eels is to freeze them.
When you prepare to cook your eels, place the frozen eel on a plate and put it in the fridge for one hour before cooking.
Where to Buy Fresh Eel?
The best place to find fresh eel is at most Asian markets.
They can be found in the frozen section.
You may also find them pre-frozen and ready to cook on the fish counter or meat department of many grocery stores specializing in Asian products.
They are much cheaper when purchased this way as opposed to buying them live.
Eels are available in many different sizes, so you can choose the one that suits your needs and budget best.
In conclusion, eels are sustainable and environmentally friendly meat to eat.
They are also an excellent source of Omega-III fatty acids, which are important for heart health.
The taste of eel is not for everyone, but if you are interested in trying it out yourself, we recommend heading to your local seafood market.