People on a weight loss diet should include the famous ‘super fruit’ known as dragon fruit. It has no side effects and tastes similar to that of kiwi fruit.
It is known as Pitaya but is commonly called dragon fruit in English.
English eaters gave the name around 1963 because of its leather-like skin and prominent scaly spikes on the fruit’s exterior.
The striking thing about dragon fruit is that its color, shape, and appearance look unique and tropical.
The countries that cultivate dragon fruit are South East Asia, the Caribbean, Australia, the United States, and almost all tropical and subtropical regions.
What is Dragon Fruit?
Dragon fruit is of three types. They are:
- The white-fleshed Pitaya, which is the commonly known “dragon fruit’. It has pink skin with white flesh.
- The red-fleshed Pitaya. It has red flesh with red skin.
- The yellow Pitaya. It has yellow skin with white flesh.
They are all sweet with leafy and leathery skin.
A dragon fruit usually weighs around 400-600 grams. Some dragon fruits even weigh more than a kilogram.
Because of its strong adaptability, a dragon fruit can survive in both hot and cold weather. It can also survive a little bit of frost.
Since it is a cactus plant, it can survive in a dry climate with little rain.
What Does Dragon Fruit Taste Like? Does Dragon Fruit Taste Good?
People consume dragon fruit because of its unique look. Because it looks exotic, many first-timers want to try it out immediately from the first look itself.
According to HealthLine, a dragon fruit’s flavor is similar to that of a pear and a kiwi fruit.
Please ensure that you eat a ripe dragon fruit. Unripe dragon fruits tend to have a very bland taste and can be off-putting if you try it out for the first time.
Dragon fruit’s flavor is also similar to a mixed blend of watermelon and kiwi since the seeds are similar to that of kiwi fruit.
Many white-fleshed pitaya dragon fruit consumers describe the taste as neither sweet, neither sour, neither tart nor refreshing.
Its unique flavor is just in between everything.
The texture of dragon fruit is creamy in texture but not too spongy. The seeds are black and give a coarse texture.
The red-fleshed pitaya dragon fruit is tastier than the white-fleshed one.
But, the yellow pitaya dragon fruit is the sweetest among the two and is more popular.
It is the smallest in size but is the juiciest compared to the other two.
All the three dragon fruits have a mild flavor to them, and you get its scent only after unpeeling its cover.
All three fruits are seasonally sold and are a typical delicacy in almost all the countries in the world.
Popular Dragon Fruit Recipes to Try
The correct process to peel a dragon fruit is similar to that of an Avocado. You need to peel the skin correctly before consuming it.
Take a Dragon fruit and cut it in half from the middle. With the help of a tablespoon, scoop out the fleshy part and consume it.
You can also consume the seeds along with the flesh.
Dragon fruit is a wonderful fruit that you can use for making smoothies, ice creams, and salads. Check out this dragon fruit smoothie bowl by Everyday Health.
Dragon fruit is also healthy for the skin and hair. Make your face mask for healthy and glowing skin. Try this DIY recipe from Huda Beauty.
Try this hair mask DIY recipe for your hair from Naturally Curly.
There are so many health benefits of Dragon fruit. It promotes a healthy gut and improves your immune system. The best part about it is that it has no side effects at all.
Dragon fruit provides essential nutrients and a fair amount of dietary fiber needed for the body. It also has a low-calorie count.
Overall, dragon fruit is a unique fruit that offers an incredible taste. It also has a pleasant color and is aesthetically pleasing for the eyes.
People use dragon fruit often as an ornament for beautifying the dinner tables of many homes.
It is a healthy choice for people who are in check of their weight.
Don’t be intimidated by the appearance. Experimenting with different foods can sometimes lead you to a new favorite food.