The demand for deer meat is growing popular. It is a healthy choice of alternative for red meat. It is much more beneficial than chicken, beef, and salmon.
The other name for deer meat is called Venison. It is a healthy choice of meat for consumption. It tastes like beef but is leaner and more delicate in texture and taste.
Since deer live in the wild and eat only wild vegetation, it is a healthy choice for your daily diet. It is also rich in flavor.
It has many nutritional benefits and contains many vitamins and minerals for the body.
What is Deer?
Deer is a hoofed animal that has antlers on its head. Its meat is called Venison, and in all parts of the world, especially in the United States, countries in South America and Europe popularly consume it.
You can cut Venison into specific parts like sausage, steak, jerky and minced meat. The organs of deer meat are also a favorite among the consumers.
Trivia: Organ meat of a deer was called 'umbles.' This word gave the origin of the phrase 'humble pie' in English, which means to admit you were wrong.
What Does Deer Taste Like? Does Deer Taste Good?
Deer meat has a lean flavor to it. It is also less juicy and succulent than beef.
The website, Steaks and Games describe deer meat's taste as a slice of festive tasting meat with hints of sage, acorns, and herbs that the deer probably enjoyed during its life.
Another word that they use is 'gamey.' 'Gamey' refers to an animal's musky flavor thriving in the wilds compared to a domesticated animal.
The online knowledge source, Britannica describes that deer meat has the same texture as mutton and beef. It has the same chemical composition as beef, but it is less fatty.
The Guardian International advises people to eat deer meat because it is free-range and sustainable for the environment. It has the highest protein and the lowest cholesterol content of any significant meat.
Deer meat is a healthy choice since it has a high content of moisture and protein. The protein of deer meat has a healthy amount of amino acids. Deer meat also has a low count of calories and cholesterol.
A 100 gram of deer meat serving has 24 grams of proteins, a complete protein. It has a low amount of saturated fats compared to other meat.
It is also a great source of iron and zinc, which helps defend against anemia and a weak immune system.
It is also low in sodium compared to other red meats, which is good for your heart.
How to Cook Deer Meat?
It is essential to cook your deer meat in a healthy way to receive all its benefits. Try to remove any excess fat from the meat before you start cooking.
Like any other game meat, it is good to drain the blood from deer meat before consumption. Draining the blood will save you from any unfamiliar taste and stomach problems.
Soaking your deer meat is also the right choice since deer meat is low in fat and dries out quickly when cooking. It also reduces the 'gamey' flavor, which many first-timers do not prefer.
Here is a simple step on 'How to soak ground venison in milk' by Stephanie Steensma.
Simple Venison or deer meat salad with seasonal fruits and vegetables is the perfect choice for first-timers. There will be not much spice to ruin the taste of the meat.
Try this simple pickled blackberries and warm salad venison salad recipe by Nicola Fletcher from Downfield Farm, Scotland.
Deer meat is an acceptable ingredient for making a pie. It's a popular favorite among many eaters because of its savory taste.
It complements well with baking and needs only a few ingredients for cooking.
Check out this recipe from Good Housekeeping for making Venison Pie.
Deer meat is a healthy choice of food. It is also less expensive and tastier than other red meats.
If the taste and cost don't appeal much to you, at least the health benefits will make you grab a bite of deer meat anyway.
We advise you to prioritize your health and make an excellent decision to include deer meat in your daily diet.