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Is Crab a Wise Choice on the Keto Diet?

So, everyone is talking about the ketogenic diet lately.

A keto diet basically limits carbs intake up to 20-50 grams a day. Some of you crab lovers might wonder, then, is crab keto?

Crabs are one of the high nutrition foods with limited carb content. They also have many potential benefits for health.

So, if you are wondering if you can squash some crab recipe into your keto diet, read on for more.

Is Crab Keto Friendly?

Quick nutrition facts in 1 crab:



Net Carbohydrate

37 mgrams


17 grams


0 grams


0.99 grams



As seafood, crabs are a good source of protein and may be great for your keto diet plan. 

As you can see above, a crab contains an average of 80 calories and 37mg carbs.

Besides, crabs are healthy and delicious seafood, and not many can pass upon.

There are so many benefits of crab on health.

  • It promotes healthy bones.
  • It improves mental clarity.
  • It boosts the immune system.

Crabs are rich in protein and are as digestible as they are delicious. They are rich in essential vitamins and minerals.

Another great thing about crab meat is that it is rich in Selenium.

This availability means that you might get enhanced an immune system and higher metabolism.

There are many ways you can add crab into your keto diet. You can make a salad out of crabs or even make a cake out of it.

If you like baking, you can make your own gluten-free keto crab cake with this simple recipe.

Crabs are keto-friendly, given that they are low in carb and high in protein. They have many potential benefits for health.

Besides these benefits, they also have a soft, sweet, and delicate taste.

That is something that always makes you come back for more. So go ahead and add crabs to your keto diet.

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