For many people, cinnamon is a must-have spice on the shelf. It not only enhance your food, but it has also always been a healthy ingredient.
Between its taste and potential health benefits, it is not unusual to see many people preferring cinnamon over other spice.
But is cinnamon keto? Can you take cinnamon during a keto diet? Read on below to find if cinnamon is keto.
Are Bean Sprouts Keto Friendly?
Quick nutrition facts of 1 teaspoon of ground cinnamon:
Nutrition | Value |
Net Carbohydrate | 2 grams |
Protein | 0 grams |
Fiber | 1.2 grams |
Fat | 0 grams |
Calories | 6 |
Cinnamon is one of the lowest carb options when it comes to food. And the keto diet is low in carbs.
Therefore, it is keto-friendly. In fact, many people use cinnamon in their ketogenic diet.
Cinnamon is not only keto-friendly. But it also has many other benefits on health.
These are not the only benefits of cinnamon. You can read more about its various benefits on health here.
Now that you know that cinnamon is indeed keto-friendly, you might want to know how much cinnamon you should consume in a day.
If you daily take about 1-6g of cinnamon, you should be able to find potential benefits from cinnamon.
Cinnamon is an easy food option with different ways to use it. You can use them as a spice to enhance your cooking or make yourself a cinnamon-soaked tea. You can even make your own cinnamon recipe cake.
There are even cinnamon capsules. So, you can always find a place for cinnamon in your keto diet.
Have you heard about
the 28-Day Keto Challenge?
The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.
You're never left to figure things out on your own.
The 28-Day Meal Plan guides you every step of the way. And it's more than a plan.
It's also a challenge. It's designed to stretch you and see what you're made of. With this guide, you will be UNSTOPPABLE!
Not only will you feel a huge sense of accomplishment, you’ll:
