Chikoo is a fruit that grows in parts of Asia and Africa, but it’s often mistaken to be an Asian pear.
The fruit has been consumed for centuries in India, the Philippines, and Africa.
This refreshingly sweet fruit is perfect for warm days and hot summer nights.
This blog post will cover what chikoo tastes like, how to eat chikoo, and more.
What is Chikoo?
Chikoo is a fruit that grows in tropical climates, including the sub-tropical parts of India.
It has been cultivated for about 2000 years and was brought to the Western Hemisphere by Portuguese explorers.
They are also known as sapodilla, sapota, or naseberry.
In many parts of Asia, they have become so essential to the cuisine that they are considered a staple.
They have become very popular in India, particularly because of their medicinal value.
In Ayurvedic medicine, it is used for treating many medical ailments and conditions, from asthma to stomach ulcers.
The Chikoo tree can grow up to 98 feet tall with its large leaves, making it easy for shade during the day and protection at night.
The trees bear flowers and fruit year-round.
The Chikoo is a brown color when ripe and has a soft texture that can be scooped out in chunks–almost like ice cream from the tree.
The best way to eat them is by simply slicing open the peel from top to bottom and scooping out the soft pulp like you would an avocado or mango.
Nutritional Benefits of Chikoo
Chikoo is a fruit that is native to Asia and has been used in Ayurveda for centuries.
Chikoo contains significant amounts of vitamin A, E, and B-complex vitamins responsible for red blood cell production.
Chikoo also provides essential minerals such as potassium, iron, and zinc to keep skin healthy and protect against infection.
Vitamin C within the chikoo helps boost immunity while maintaining bone strength by helping increase absorption of calcium from other foods consumed throughout the day.
The high levels of antioxidants in a single ripe chiku can help prevent cancerous cells from forming in many different parts of your body.
A study of over 200 women by Cornell University revealed that a diet including chikoo helped maintain healthy estrogen levels, which is one the most important factors in reducing disease risk for post-menopausal women.
Chiku also helps with lowering cholesterol and blood pressure while improving digestive health.
Eating chikoo offers you a range of essential vitamins and minerals.
One serving contains 30% of your daily needs for fiber and protein, and other needed nutrients.
What Does Chikoo Taste Like?
This exotic fruit may be new to many American palates, but it’s highly anticipated for its sweet, tropical flavor and creamy interior.
Chikoo (also spelled Chiku) is a popular fruit in India but can be found worldwide.
The chikoo tree produces large green fruits with thin skin.
When ripe, they are yellow-brown inside and smell like pineapple or banana near to plucking time.
Chikoo is a sweet, succulent delight.
Their flesh has an almost creamy texture to it, and the flavor could be described as having a custard-like taste with hints of pear in there.
It is a rare tropical fruit that needs to be fully ripened before it’s ready for consumption.
Fully ripe chikoos are soft and sweet with hints of pear and pineapple.
Unripe or partially unripe chiku have high levels of tannins and will have a sour taste.
If you have had an unripe pineapple and found it sour and tough, you can expect a chiku with those qualities.
Chikoo seeds are a choking hazard and don’t taste good.
If you’re reading this, please refrain from eating them.
The fruit is used in many Indian desserts and can be eaten fresh or cooked as a side dish with rice.
How to Eat Chikoo?
Chikoo, also known as sapodilla, is a fruit with a non-edible seed.
The pulp of the chikoo tastes sweet and soothes your throat when eaten raw.
It can be used in various dishes: curry sauce, cakes, ice-creams, etc.
You could use it for its oil content too.
It should not be stored at room temperature but refrigerated.
To eat the chikoo, you can peel it and dice it up.
For example, in this salad recipe, diced cucumber is mixed with chopped tomatoes, onions tossed in a vinaigrette made from lemon juice, olive oil, salt & pepper to taste.
This dish also includes fresh cilantro leaves as garnish.
A ripe chikoo is soft to the touch and has a sweet smell.
It can be eaten raw with sugar, honey, or juice.
When ripe, it will have tiny brown specks on its skin that you should avoid eating because they are bitter tasting.
A chikoo is not fully ripened until it falls from your hand when touched lightly.
Where to Buy Chikoo?
Chikoo is a fruit that comes from the Sapindaceae family and can be found in India, Pakistan, Bangladesh, Sri Lanka, East Africa.
It has various health benefits, such as high levels of antioxidants which help keep your heart healthy.
You can buy chikoo at your local Indian grocery store.
If there are no Indian stores near you, try looking online.
Some of the online stores you can buy them from are, Amazon.
com, Curry Leaf Foods, and Indian Grocery Store.
How to Store Chikoo?
Chikoo is a summer fruit, and many people store it in the fridge to keep them fresh.
Once refrigerated, the chikoo will stay fresh for up to a month.
One easy way is to place the fruit in a container and store it in your refrigerator’s crisper drawer.
However, there are other ways you can store Chikoos that do not involve refrigeration.
If stored at room temperature inside a closed container with ventilation holes, chikoo will last for up to two weeks or even more.
This way of storing Chikoo is great for those who don’t have a refrigerator.
To store chiku in this way, you first need to clean the fruit and then place it inside the container.
The container should be closed, so it prevents moisture from entering.
Avoid storing chikoo in a container with fruits that emit lots of moisture or release strong aromas.
Also, don’t place the Chikoo container in direct sunlight.
If you plan to store chikoos for longer than two weeks, put them inside a plastic bag and keep them in the fridge.
This will allow your fruit to stay fresh and flavorful even after one month of storage.
In conclusion, chikoo or sapota is quite a delicious fruit.
It is also rich in nutrients and minerals, making it an excellent choice for those who have nutritional deficiencies or are looking to supplement their diet with essential vitamins and minerals.
The sweetness of chikoo ranges from slightly sweet to sweet, depending on the variety of sapota you eat.
Give it a try, and you won’t regret it.