Chickpea Flour is a popular ingredient when it comes to Indian cuisine.
This ingredient is gluten-free, and it’s also starting to garner a ton of popularity back in Western countries.
Many people choose to use chickpea flour as a great substitute for wheat flour.
Did you know that chickpea flour also goes by the name of garbanzo beans? Chickpeas function as the core ingredient in many dishes such as chana masala, hummus, and falafel.
The possibilities with this ingredient in the kitchen are impressive.
If you are looking for the best substitutes for chickpea flour, then we would recommend you to go for millet flour, cassava flour, oat flour, quinoa flour, and almond flour.
What Is Chickpea Flour?
Chickpea Flour comes in variations, and it’s made using 2 different chickpea types, i.e., desi chickpeas and Kabuli chickpeas.
The desi chickpeas tend to have rougher hulls and are small in size.
On the other hand, Kabuli chickpeas are tan in color and are something that most people know and use.
Chickpea flour in its traditional form is called besan or gram flour.
Here, it’s made using a brown type of desi chickpeas that are called Bengal Chickpeas or Kala Chana.
The people remove the dark hulls and split the inner seed for producing the flour.
This ingredient is a staple food in many Indian subcontinents such as Sri Lankan, Bangladeshi, Pakistani, Burmese, Pakistani, and Nepali.
Chickpea flour tends to possess a ton of protein, fiber, and carbohydrates.
The 5 Best Substitutes For Chickpea Flour
Now, let us delve into some of the top substitutes for chickpea flour. They are as follows:
1 – Quinoa Flour
We would really advise you to go for this ingredient as a substitute for similar results.
It works as an excellent binder for combining various ingredients.
If you are someone who suffers from gastrointestinal problems, then Quinoa flour is fitting for you.
Quinoa flour is extremely nutritious and consists of a high concentration of calcium that benefits your teeth and bone health.
You will get sufficient iron and protein that’s beneficial for producing RBCs and obtaining amino acids, respectively.
Its high fiber content will also aid in weight management.
Substitute Ratio – With Quinoa flour, you can stick with a 1:1 ratio as the chickpea flour needed in the recipe.
2 – Oat Flour
Another convenient substitution has to be oat flour, especially because you can make it in your own home.
You will just require 15 seconds for grinding the oatmeal inside the food processor or blender, and you will be good to go.
Did you know that oatmeal contains a rich source of fiber and nutrients?
This healthy carbohydrate is gut and blood sugar-friendly.
If you are someone who enjoys sweet flavors and dense texture in your meals, then oat flour is for you.
But if you don’t take gluten, then identify the brand that’s gluten-free and purchase accordingly.
Substitute Ratio – Here, you can also add the same amount as the chickpea flour from the recipe.
But if you want to tone down the nuttiness, then go for ¾ of the 1 cup chickpea flour.
3 – Millet Flour
Millet Flour is amazing when it comes to making crackers, bread, and pancakes.
Its mild flavor profile allows it to be the perfect addition to savory and sweet foods.
Since millet is prebiotic in nature, it will produce bacteria in your digestive tract for protection against sicknesses like colon cancer.
You can trust millet flour since it’s also free from gluten and is super nutritious.
Your body will benefit from all the protein, amino acids, and fiber.
People use ancient grain for making millet flour.
It shares similarities with corn due to its texture and flavors.
We believe that this ingredient is best suited for making desserts.
But you can still choose to use it for your savory dishes.
Substitute Ratio – You can stick with a 1:1 ratio substitute for the chickpea flour with your millet flour.
But if you aren’t a fan of your savory dish being sweet, then be mindful of the amount.
4 – Cassava Flour
A very close substitute to chickpea flour is cassava flour since they share a lot of similarities.
Both flours have a taste profile that’s nutty and earthy.
Cassava flour is rich in antioxidants properties and protein as well, allowing your immune system to benefit immensely.
You can also use it for gluten-free baking and cooking.
However, you do have to use it with a raising agent like wheat flour for baking purposes.
We believe it’s best for making crackers and tortillas, giving you that tasty nutty flavor.
Substitute Ratio – Both of these flours possess the same characteristics and flavor profile, so you can stick with a 1:1 ratio.
5 – Almond Flour
You can easily find this ingredient in the nearest grocery store or supermarket.
You just might have it at home and grind it using your blender or food processor.
Almond flour contains a high level of fiber, vitamins, and protein.
This flour is also gluten-free and is gastric-friendly.
Almond flour is mainly known for its increasing magnesium and vitamin E content, allowing blood pressure improvement.
Plus, diabetic patients can benefit a lot from this flour.
Substitute Ratio – We would suggest you stick with a 1:1 ratio.
Chickpeas are extremely versatile and have a nutty and mild taste.
This flour also possesses lesser calories in comparison to other types of flour.
You can always use it as a healthier alternative to refined wheat flour.
Plus, Chickpeas also contains a lot of protein and nutrients that are required for your skin, bone, and muscle health.
By including this ingredient in your diet, you get to cut down on meat and live a healthier lifestyle.