Chia seeds are a superfood that should be in every pantry.
They are packed with fiber, protein, and omega-3s to keep you feeling full and energized all day long.
These days chia seeds have become popular because they can make water into what looks like tapioca pudding or what some people call “chia pets”.
But what do they taste like? Here, we will explore the benefits of eating these delicious little pods and what they taste like.
What are Chia Seeds?
Chia seeds are a type of seed that comes from the plant Salvia hispanica.
Chia seeds are a plant of the mint family, and they have been grown for centuries in South America.
The Aztecs called them “chian” or “xian”, meaning “superior”. The word chia is derived from this name.
The size and color of these seeds depend on both the type of chia plant and how they are grown.
Nopal and black chia seeds are smaller than white, as they grow on a shorter plant.
The color of the seed can also be determined by where it grows; if planted in red soil, then the plants will have dark purple leaves and produce darker colored chia seeds.
The seeds range in size from a poppy seed to the size of a sesame seed.
They are a great source of omega-fats (especially alpha-linolenic acid), protein, minerals, antioxidants, fiber, and calcium.
The Aztecs also used them as an important trade item with other cultures.
They are often used to add to food or drinks and can be purchased in different forms such as whole seeds, ground seeds, oil form, raw (whole), and roasted.
Nutritional Benefits of Chia Seeds
Chia seeds are an excellent source of omega fatty acids, which help lower cholesterol and provide a healthy circulatory system.
Chia seeds can also be used as natural skin moisturizers, providing hydration for your body’s most sensitive part.
The seeds are a rich source of protein, offering 20% more than any other plant-based food.
Protein is essential for maintaining healthy skin and muscle tissue and keeping us full longer between meals.
Chia also provides nutrients like iron, calcium, fiber, and antioxidants that can help to reduce the risk of heart disease and cancer.
They are an excellent source of fiber.
Fiber is a carbohydrate found in plants that we cannot digest.
Fiber has many health benefits, including providing weight loss or preventing constipation.
They are a powerhouse of nutritional benefits and should be included in everyone’s diet as an easy way to boost your overall health.
Can You Eat Chia Seeds Raw?
Chia seeds can be eaten raw.
When consumed raw, the seeds are high in nutrients such as calcium and protein.
Chia is a superfood with many health benefits.
Chia can be eaten dry or soaked overnight to make a gel-like substance called Chia Pudding.
You can also grind the seeds into a powder and add it to smoothies or foods.
You can also soak chia in water, milk, almond milk, coconut milk, or any other liquid of your choice.
What Do Chia Seeds Taste Like? Do Chia Seeds Taste Good?
Chia seeds are tiny black or white beads.
They may have a mild taste, but generally, they don’t affect the taste of whatever you’re eating.
They’re also slightly crunchy, especially if they’ve been soaked in water.
In raw form, chia seeds have a crunchy texture and a mildly nutty taste.
They’ve also been described as having no flavor or tasting like sesame.
When mixed with a liquid (like water), the tiny beads burst open to form an extremely viscous gel-like substance that has little flavor on its own but offers considerable nutritional value.
If you’re not a fan of the crunchy texture, you can also grind them into a powder and mix it with water or juice to create an instant pudding consistency.
How to Use Chia Seeds in Recipes?
Chia seeds are a great addition to any recipe, as they offer an array of health benefits.
Chia seeds are a vegetarian, gluten-free, and low-carb superfood.
Here are some ways to use chia seeds in your recipes:
- Add a tablespoon or two of chia seeds to smoothies or other drinks for an additional protein boost.
- Add them to pancakes, muffins, or oatmeal for a nutty flavor and extra nutrients.
- Mix chia seeds with water, cinnamon, and maple syrup as the base of your dessert pudding recipe.
- Grind about one tablespoon of whole-grain flour in a blender (or coffee grinder) to make your chia flour. Add to any recipe that needs a little extra binding power and fiber.
- Add them as an egg replacement in recipes with vegan-friendly options, such as baking muffins or pancakes.
- Mix some chia seeds into your favorite cookie dough for a nutty flavor and added nutrients.
How to Find and Choose Chia Seeds?
Chia seeds are gaining a lot of popularity lately.
For those following a vegan diet, chia seeds can be an excellent source for more protein in their meals that may otherwise lack animal products entirely.
It’s best to buy chia seeds in the bulk section at a natural or organic grocery store.
You can purchase various brands of chia seeds at different prices from various retailers.
When choosing between brands, assess what price is best for you, what qualities or benefits are most important to you (such as organic vs.
non-organic), and how much chia seeds will be in a serving size.
If buying from an unknown retailer online, research the company selling them to make sure they have good reviews and no complaints about their products or services.
If purchasing from a company with good reviews, you are more likely to get high-quality chia seeds.
How to Store Chia Seeds?
Chia seeds are easy to store and keep.
You can place them in a container with some cool, dry storage or a cabinet.
Ensure that they don’t get moist, as chia seeds will not grow if they get wet.
Chia seed should be stored at room temperature for best quality-about 72°F (22°C).
In conclusion, chia seeds are a great food to consume because they are full of nutrients and healthy fats.
They can be used in many different ways, like adding them to your yogurt or making chia pudding, a mixture of milk, honey, and chia seeds that have been slow-cooked until thickened.
If you haven’t yet tried these tiny little wonders, I suggest you give them a try.