Chia seeds are ground into a meal and mixed with water to form a gel-like substance.
This mixture can be added to any milk, such as cow’s milk or almond milk.
You’ve probably seen this popular breakfast item at Whole Foods in the refrigerated section next to the yogurts and juices.
Although it may look like oatmeal, chia pudding doesn’t taste anything like oatmeal.
Some people say that it tastes more like tapioca than anything else.
What is Chia Pudding?
Chia Pudding is a breakfast food that’s popular in vegan and vegetarian diets.
Chia seeds are soaked overnight to produce this dish, which can be eaten as a cold filling for puddings or hot when mixed with milk-like products such as almond milk.
Chia seeds are high in omega-three fatty acids and offer a good source of protein for vegetarians or vegans who don’t want to eat meat.
Chia Pudding can be made with any kind of milk like almond milk, soy milk, rice milk, along with other ingredients such as cocoa powder (for chocolaty flavor), vanilla extract (for sweet flavors), or honey/maple syrup (to make it sweeter).
The versatility of this dish is its best feature: there’s no right way to make it.
You could add fruit into the mix if you’re looking for something sweet; nuts would work well too.
Add more liquid if you need your mixture thicker – some people use bananas as a thickener.
There are many ways to enjoy Chia Pudding – it can be served cold with fruit or eaten hot for breakfast, lunch, dinner, or dessert.
It’s easy to make and delicious too; what more could you want?
Is Chia Pudding Good for You?
The chia seed has been a staple of the Aztec diet for centuries.
The ancient people would grind these seeds into flour and eat them with water or honey, as they weren’t delightful.
Yet, in the modern-day world of chia pudding (or, more specifically, Black Chia Pudding), it’s been transformed into a sweet breakfast or dessert.
Some people even eat this as a meal replacement.
Chia pudding has a lot of benefits, but it isn’t perfect.
Here are some pros and cons to think about before diving in.
Chia seeds contain omega-three fatty acids, which may help lower cholesterol levels.
This is important because heart disease remains the #leading killer worldwide.
This pudding contains tons of healthy fats that can keep you full for hours on end – so if you’re trying to lose weight, this might be a good option for breakfast or dessert.
It’s also low-calorie when compared with other desserts.
But there are drawbacks too: chia seed has been shown to inhibit the absorption of certain minerals like calcium and iron; many people report stomach aches after eating this dish (though not everyone experiences this).
What Does Chia Pudding Taste Like?
Chia seeds are the basis of this quick, tasty morning dish loaded with protein for those who don’t have much time to spare or want something filling but low-calorie before going out running around all day.
One of the most exciting things about using chia pudding is that you can use any fruit, nut, or flavorings to make it exactly what you want.
Unsweetened chia pudding has a slightly earthy taste.
Add sweeteners or natural additions to the pudding, such as vanilla extract, peanut butter, or cinnamon, to boost the flavor.
For chocolate chia pudding, add cocoa powder and a sweetener to increase its flavor.
Chia pudding’s texture is reminiscent of gelatin; it can be described as “gooey” but not sticky like jello.
The appearance changes from translucent jelly-like beads into thicker blobs overtime before becoming an opaque gel at its final state – think egg whites on their way to being whipped cream.
The texture of chia pudding varies based on the liquid ratio to dry ingredients, but it typically has a gelatinous consistency like tapioca or rice porridge to some degree.
Many people compare it favorably to those old-fashioned desserts.
Nowadays, this dish is often served by layering fruit for an added tangy taste and granola mixed right into the mixture.
How to Make Chia Pudding?
Chia Pudding is a nutritious and delicious alternative to regular pudding.
It’s made by mixing chia seeds with milk of choice, stirring in desired toppings (such as fruit or honey) for flavor variation, then refrigerating overnight so the mixture can thicken up.
Here’s the exact recipe for this delicious and healthy dessert.
- Chia seeds: one tablespoon per cup of milk (so, one inch of chia seed for every half a cup).
- Flavorings or sweeteners to taste. For the recipe below, we will be adding fruit with honey syrup as well as vanilla extract.
It’s that easy.
Give it a try tonight or tomorrow, and let us know what you think in the comments section below.
Where to Buy Chia Pudding?
Chia pudding has been around for centuries.
But with our busy schedules today, it can be hard to find the time or even know where to buy chia puddings.
Luckily there are so many options available now that we don’t have to scramble anymore.
If You don’t have time to read the entire post, click here for a list of where you can buy chia puddings in your area:
- Whole Foods Market stores offer delicious store-made Chia Pudding flavors and assorted toppings, including acai berry topping. They are also gluten-free.
- Nutrition offers an assortment of organic chia pudding options with almond milk and vegan-friendly coconut cream, as well as dark chocolate chips or cacao nibs on top. If that’s not enough, they will even custom make them get exactly what flavor you want (subject to availability).
- Amazon has several different flavors of Chia seeds available right now from brands like Nutiva Organic Raw Peruvian Gold Chia Seeds.
- Trader Joe’s even has a chia pudding option, including an almond milk variety. The best part is it comes in small portions to make them easy for you and your kids.
- Ralphs Grocery Stores offers a wide range of chocolate, vanilla, or mixed berry with toppings like acai berry topping. They will also deliver right to your door if that suits you better than shopping at the store.
Chia pudding is a delicious, healthy breakfast or snack.
Have you tried chia pudding yet?
You can create it with different ingredients and flavors to make it your own.
Not only does this recipe taste great and is easy to make, but it also has some fantastic health benefits that will have your belly feeling good from the inside out.
It’s a great alternative to oatmeal or yogurt in the morning for anyone looking to have breakfast on the go.