Health & Nutrition

One of the best things about a keto diet is the satisfaction factor. And if you are reading this, you surely must be looking for more delicious snacks for your …

We get a taste of the early 1900s life on entering a Wingstop restaurant, and their wings are second to none. According to Wikipedia, this restaurant chain came into being …

If you have been on the keto diet for some time, you are aware that your carb intake should be less. Any crispy topping on your favorite food items is …

Falafel is a Middle East deep-fried delicacy. It contains healthy ingredients, with the main ones being ground chickpeas or fava beans. Falafel is a popular food choice among many because …

If you are a person who loves baking, then you understand the importance of baking powder. Almost all recipes call for the use of baking powder. However, as a keto dieter, …

In a keto diet, the body uses ketones as fuel instead of glucose. The shift is possible because our body has the capability to burn both ketones and glucose for …

For many people, cinnamon is a must-have spice on the shelf. It not only enhance your food, but it has also always been a healthy ingredient. Between its taste and …

Everyone loves a refreshing glass of lemon juice on a summer afternoon. There are a thousand ways to make it, and there is no wrong way. It not only tastes …

The history of the Keto diet goes back as early as the 1900s, according to Wikipedia. The original purpose of the ketogenic diet was to treat epilepsy patients. It pushed …

As the keto diet grows in trend among many health-conscious people, a lot of confusion can arise when it comes to eating the right kind of foods. There is no …