Health & Nutrition

Jello is one of the most popular desserts that has been on the menu since 1897. It is a gelatin-based product by Kraft Heinz. Today you see the ready-to-eat forms …

As a keto dieter, you would not say no to beef jerky. It is one of the most popular snacks for many people who are on a strict keto diet. …

Acorn squash, with its sweet taste and vibrant color, is one of the appealing carbohydrate options. It is not only delicious but also has several nutritional values. However, is acorn …

If you follow the keto diet, you know the problems you have to face with sweet things. Any wrong food item can throw your body out of ketosis. All those …

So, you love to eat Mexican food, especially Menudo, but you also follow a keto diet. And you know it very well that any wrong food item can hamper your …

Are you following a ketogenic diet and wondering whether you have to give up your favorite seafood? Maybe you start thinking, “Is lobster keto?” The good news is that it …

When you are on a ketogenic diet, you have to eat only low carb food items. This also means you have to skip some kinds of fruits and vegetables and …

Ceviche is raw fish soaked in citrus juices and seasoned with salt and pepper. We can consider ceviche to be the main course or an appetizer. It is easy to …

If you have been on keto for some time and you also have a thing for chocolates, then you have most probably heard about Lily’s range of chocolates. These affordable …

Everyone loves chorizo, but no one seems to know if it is suitable for the keto diet. If you are looking for an answer to the question “Is chorizo keto?” …