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The 5 Best Substitutes for Black Peppers

Black pepper is one of the most commonly used spices in the world.

It has a unique taste that is often described as biting, sharp, and somewhat hot on the palate.

Black pepper can be added to almost any savory dish for heat, aroma, and flavor.

Unfortunately, not everyone enjoys the taste, texture, or heat of black pepper.

People with respiratory conditions like asthma experience pain when they breathe in black pepper particles while cooking.

Others may not enjoy the flavor of black pepper.

Fortunately, there are many ways to substitute black pepper for a milder or completely different spice that can give dishes similar results without the same effects on the body.

What is Black Pepper?

what is black pepper

Black pepper is a type of spice common in India and other Asian countries.

It is a common spice that you can get from an entire world.

White pepper and black pepper are of the same species; however, they are not the same.

Black pepper is gotten when a dried and unripe fruit is cooked, while white pepper is when ripe seeds are cooked.

Some people may use black pepper to deal with bacterial infection, bronchitis, upset stomach, asthma, and arthritis.

People use black pepper over their skin if they suffer itchy skin because of scabies and mites, nerve pain, or measles.

People may also inhale black pepper oil to prevent falls, stop smoking, or have swallowing problems.

Black pepper is still a spice used in different recipes.

5 Best Substitute for Black Peppers

1 – Papaya Seeds

papaya seeds

The seeds may be used in peppercorns, mostly if a person is allergic to pepper.

The seeds have some textures as black peppercorns with a pungent taste.

This is why the recipe will taste the same whenever any of these two are used.

Papaya is a fruit that is loved because it has many benefits and a delicious flavor.

However, many people will discard the seeds, and they only use the sweet flesh.

However, people should know that they are edible, but they are nutritious.

They are high in flavonoids and polyphenol, which are two compounds that will act as antioxidants and help promote health.

Antioxidants can fight the free radicals which cause disease and will ward off any chronic disease.

When papaya seeds are used, they will offer many benefits, including kidney protection and cancer prevention.

The high dose will cause different side effects, which may be avoided when taking the foods in moderation.

2 – Green Peppercorns

green peppercorns

Green peppercorn may be used as a substitute for black pepper. The green pepper will increase the heat somehow.

The green peppercorn is gotten from the young berries.

They are full of heat and mildly tart, by they don’t have too much complexity, so they are used in lighter foods like fish, chicken, and vegetables.

The green peppercorns may be used in spreads, pasta, potato salads, salad dressing, and sauces.

3 – White Peppercorns

white peppercorns

White peppercorns can be used as the best substitute for black pepper, and it is mild when it comes to flavor.

When it is added to the preparation, it will give a lighter taste while at the same time; maintains the level of heat.

The white and black peppercorns do start as the same berry and on the same plant.

This is the same as unpopular red and green peppercorns.

The green will be harvested first, while the red one will be harvested after few months.

Black and white will be harvested during the middle of the season, but they are treated differently to get different tastes.

White peppercorns get soaked and then dried, which means that an outer layer will get off.

The surface under the berries is white and smooth, and this is why the taste will be sharper and brighter compared to the black pepper.

4 – Pink Peppercorns

pink peppercorns

The pink pepper is sweeter compared to the white pepper.

It will be a good substitute for the black pepper; the dish will have a rosy tone and enhance its flavor.

Pink pepper is mellower than black pepper, so if you want to use it in the recipe, you have to increase its quantity.

However, pink peppercorns are not pepper normally since they are ripe Peruvian berries.

They are of the same size and shape as the normal peppercorns and have a peppery flavor.

Pink peppercorns are found in the cashew family, so they should be avoided by any person who suffers allergy to the cashew.

Before you use it in the place of black peppercorn, remember that it is fruity, sweeter, and milder compared to the black version.

They will also add color to your foods.

5 – Coriander Seeds

coriander seeds

Coriander seeds are not found in the pepper family, but they may be used like black pepper in the recipe.

The seeds may be grounded and used on the top of pizza or pasta.

Coriander may also be used in different dishes, and they can be used grounded or dried.

You can use coriander oil, extract, and seeds if you want to lower blood sugar or if you want to enjoy other health benefits from this seed.

You can also apply it in black pepper and cumin to make your spice blend to enhance flavors and make your food nutritious.

The seeds and the ground version will be great substitutes for the black pepper, and people may use them on different dishes depending on their preference.


If you want to substitute the black peppercorns, you may turn to the ground black pepper.

To use the black pepper in the place of peppercorns, take a quarter of the teaspoon of ground pepper for each teaspoon of whole peppercorns needed for a recipe.

Papaya seeds are the right choice for someone who suffers from a pepper allergy.

They are easy to find in stores, but they are small.

Coriander seeds are used as the substitute for cumin so that they may be used as the replacement for black pepper.

Yield: 4 Servings

The 5 Best Substitutes for Black Peppers

The 5 Best Substitutes for Black Peppers
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Papaya Seeds
  • Green Peppercorns
  • White Peppercorns
  • Pink Peppercorns
  • Coriander Seeds


  1. Choose your preferred substitute from the list of options.
  2. Organize all of your ingredients.
  3. Follow the substitution ratio to determine how much is required in your recipe.

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