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5 BEST Substitutes for Bean Sprouts: Culinary Enhance

If you have a thing for Asian food, you would know that bean sprouts can also be called “bean shoots” or “moong sprouts”.

No matter what you call it, this vegetable has a delicious taste to offer and makes an integral part of many Asian cuisines.

But it can be tedious at times if you want to prepare this vegetable.

This is especially so if you cannot find bean sprouts in your area or are cooking for a special event and want to add something different to the menu.

You can try out certain alternatives that will give you the same desired taste.

In this article, we will discuss five such alternatives for bean sprouts that you can use as a substitute, depending on what you will cook

5 BEST Substitutes for Bean Sprouts

1 – Soybean Sprouts

soybean sprouts

The sprouted soybean can be used instead of bean sprouts.

They do have a stronger bean flavor compared to the mild sprouts of mung bean.

You may use the soybean sprouts in different dishes such as stir-fries.

Use young soybean that has sprouts that have small sprouts.

The long-tailed soybean sprouts do taste bitter, and they will overwhelm a dish.

You may use soybean sprouts as a perfect substitute for bean sprouts.

You can either eat them raw, or you can also cook them with your dishes.

What’s best is that the taste of the soybean sprout will not be overpowering, contrary to what other people say about it.

2 – Snow Peas

snow peas

Snow peas look like small seeds within the pods, and they are completely edible.

The snow peas can be thinly sliced in their lengthwise strips, and they can be used in different recipes where bean sprouts are required.

The texture and shape will look the same as the snow bean sprouts, but snow peas have an herbal flavor.

The shredded carrots may also be used instead of the sprouts, but they will not have the same taste even if they have the same shape.

Shredded carrots have a sweet flavor when used raw or cooked.

3 – Green Cabbage

green cabbage

Green cabbage, napa cabbage, or bok choi, which is sliced thinly, can be used to achieve the crunch required for the bean sprouts.

Instead of using raw sprouts, green cabbage, napa cabbage, or bok choi may be used.

The greens will be half of their volume after cooking.

If you want to buy these products, you can find them in the Asian market or the produce section.

They will also be found in the fresh produce section of the supermarket.

4 – Enoki Mushrooms

enoki mushrooms

Enoki mushroom is the same as the bean sprouts in their color and size.

Caps of such thin mushrooms look like bean sprouts, while the mushroom stems will look like the tails of bean sprouts.

Get enoki mushrooms when they are still fresh from the produce section.

The mushroom should not be cooked for too long and should be used where the crispy texture is required for sandwiches or salads.

The mushroom will have a mild flavor with a peppery finish.

5 – Mung Beans

mung beans

You may sprout the mung beans on your own. It is a process that may take four or five days.

After sprouting, the sprouts may be put into a paper towel or newspaper, and they can be put into the refrigerator, where they will stay fresh for up to 2 days.

Drain the beans from water and put them into a damp towel.

You may cover the beans using a damp paper towel and put them in a dark and warm place.

Check them daily for 3 or 4 days. When you start to see the sprouts, then the beans will be ready.

This is the same process that should be used even with other types of beans.

best substitutes for bean sprouts

The 5 Best Substitutes for Bean Sprouts

5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Substitutes
Servings 4 Servings


  • Soybean Sprouts
  • Snow Peas
  • Green Cabbage
  • Enoki Mushrooms
  • Mung Beans


  • Choose your preferred substitute from the list of options.
  • Organize all of your ingredients.
  • Follow the substitution ratio to determine how much is required in your recipe.
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