Avocado oils are great edible oils made from the extracts of avocado pulps.
It is similar to extra virgin olive oils and has a mild and nutty flavor to it.
Avocado oils are most famous for their high smoking points, making them suitable for cooking techniques like stir-frying.
Apart from cooking, people also use it for various purposes like lubrication or cosmetic applications.
So how long does avocado oil last?
Avocado oils do not go rancid quickly as it is stable in that form (oil).
But avocado oils lose their healthy nutrients after a certain period of time. This process determines the health benefits of the oil.
Thus, we should know that the fresher the oil is, the better it is to consume and even use it for other purposes like skincare.
How Long Does Avocado Oil Last? Does Avocado Oil Go Bad?
As you buy a new bottle of avocado oil, you may wonder- What is the shelf-life of avocado oils?
Avocado oils are genuinely stable vegetable oils to have in your kitchen and lasts for more than two years. But these oils also go wrong at some point.
Choosing avocado oil bottles that have more recent manufacture dates is advised.
Even storing it in a fridge will greatly help keep the oils fresh for a more extended time.
Vegetable oils like avocado oils are stable and last long but not forever.
Such oils become bad when stored in warm areas. It often loses its nutrients due to sunlight and gets spoiled.
It may seem okay to use rancid oils, and we may often overlook it, but this should not be like that.
Whatever the product may be, if it is spoiled, then it is never advised to consume.
This is because it will always pose one threat or the other to your health.
And this rule applies to avocado oils as well.
How to Tell if Avocado Oil is Bad?
Here's how you can tell if the avocado oil in your pantry has officially lost its quality.
The easiest method is by testing through the odor. If the oil has a spoilt or rotten smell to it, you should be concerned as the oil probably is spoiled like its scent.
Apart from natural processes, even other factors can contribute to spoiling the oil.
In case it is not stored correctly, dust or little insects can potentially ruin the oil and make it unsafe for using.
And also, storing the oil in opaque or black containers or bottles is the best option to avoid sunlight.
Always keep the oils in a dark, cool place so that it does not get direct rays of sunlight because it can degrade the quality of the avocado oil.
If you have never experienced having rancid avocado oil, you can compare it to the smell of spoiled grains. It's similar to these odors.
The most important steps you can take to prevent such spoiling of avocado oils include storage, maintenance, and general awareness.
Always store the avocado oil in an opaque container to avoid direct light.
Never keep the bottle exposed in open sunlight as it can quickly lose its nutritional values.
Remember to store it in a well-sealed container or bottle and keep it in the fridge to prolong its shelf life. Avoid warm and humid areas.
Storing in a refrigerator may make the oil appear slightly milky or cloudy, but this is no cause for concern as it will still taste the same and carry the usual nutritional content.
It's often hard to know if avocado oils have gone bad; moreover, it is also usable even after months from its 'best by' date.
But the general advice is to use it within its ‘best by’ date because fresh avocado oil will always have better nutrients than old ones.
Avocado oils are great for cooking and also for other purposes like lubrication or cosmetic applications.
They are vegetable oils that are stable and have a long shelf life.
Even if avocado oils have long-lasting capabilities, it also gets spoiled at one point or the other.
When avocado oils start to get spoiled, it is often unnoticed and consuming such oils can only pose as health risks.
But when it is nearing a severe stage, we may begin to notice rancid smells and also a change in its overall flavor.
Remember that spoiled edibles will never taste the same as fresh ones.
Similarly, even avocado oils may start having a spoiled grainy flavor to them, and this should be the signal to dispose of them.
Always opt for proper storage conditions and careful management of avocado oils to maintain their quality.
In the end, when it becomes bad naturally, you should not hesitate to dispose of it.