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Perfecting Your Recipes: 5 BEST Substitutes for Almond Meal

Are you looking for an alternative to almond meal?

Whether it’s due to a wheat or nut allergy, there are several options that can be used as substitutes.

Almond meal is a great choice for vegans, paleo-dieters, and people with gluten allergies, so finding an equivalent option can be daunting.

With some creativity and understanding of the product characteristics of almond meal, however, you can find your perfect substitute.

This article will discuss how to use almond meal as well as five of the best substitutes available on the market today.

The 5 Best Substitutes for Almond Meal

However, almond meal may not always be easily available in the grocery store or be within your budget to use regularly.

Fortunately, there are several excellent substitutes for almond meal that you can use to give your food the same delicious taste without sacrificing nutrition or spending too much.

Here are five great substitutes for almond meal that will work seamlessly with most recipes:

1 – Ground Cashews

ground cashews

Ground cashews have a rich, buttery texture and mild, sweet flavor that makes an excellent substitute for almond meal.

Cashews are much lower in fat than almonds but also have fewer fiber and protein content.

To replace almond meal with cashew meal in a recipe, you can substitute 1:1 ratio by weight.

Because they’re lighter than almond meal, you’ll want to use slightly more cashew meal to achieve desired results.

Ground cashews are a great option for baked goods like cakes, muffins and cookies since the nutty flavor should be muted enough to let the other ingredients shine through.

However you should avoid using coarsely ground cashews since they could make baked goods dense or gummy.

2 – Wheat Flour

wheat flour

Wheat flour, or all-purpose flour, is a versatile gluten-based substitute for almond meal.

And the best part is that everybody usually has some around their kitchen.

Wheat flour is an easy-to-find ingredient that can be used to create baked goods — both sweet and savory.

Use wheat flour in a 1:1 substitution for almond meal but note that the end result might not be as light and fluffy if you substitute it in a recipe requiring more delicate handling.

Wheat flour still has its health benefits though, containing some natural fiber and vital B vitamins, such as thiamin, riboflavin, niacin and folate.

Keep in mind that wheat flour will not provide the amount of protein offered by almond meal.

3 – Coconut Flour

coconut flour

Coconut flour is made from ground and dried coconut meat.

It has a texture that is similar to almond meal and contains high concentrations of both dietary fiber and healthy omega-3 fatty acids.

Coconut flour can usually be used as an almond meal substitute, but you may need to adjust the amount used in your recipe.

Coconut flour absorbs more liquid than almond meal and therefore requires more eggs or other binding ingredients when baking, especially in cakes and muffins where the structure must be light and fluffy.

Coconut flour also has a naturally sweet flavor, so you will probably want to reduce any added sugars in the recipe by up to half.

Finally, note that coconut flour produces an item with a lower calorie content than almond meal due to its higher fiber content, so if calories are a concern, it might not be the best alternative for your needs.

4 – Ground Linseeds (Flax)

ground linseeds

Ground linseeds, or flaxseed meal, can be used in place of almond meal in many recipes.

The two ingredients have a similar texture and flavor, though the flavor of flaxseed is slightly nuttier than that of almonds.

To use ground linseeds as a substitute for almond meal, mix the meal with a ratio of 3 parts ground linseeds to 1 part almond meal.

Keep in mind you should store both meals in an airtight container and keep them in the refrigerator to prevent them from going rancid.

Ground linseed is rich in fiber and is thought to help reduce cholesterol levels and improve heart health.

5 – Oat Flour

oat flour

Oat flour is made from ground oats, which makes it an ideal replacement for almond meal in recipes.

It has a mild flavor and a slightly gritty texture.

Oat flour is gluten-free, so it’s perfect for those with Celiac disease or wheat allergies.

It’s also high in protein, iron, and dietary fiber.

When using oat flour as a substitute for almond meal, start by replacing one-third of the almond meal with oat flour since the two flours have different textures and densities.

This will help ensure your recipe gets the right consistency.

substitutes for almond meal

The 5 BEST Substitutes for Almond Meal

5 from 2 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Substitutes
Servings 1 Serving


  • 1 – Ground Cashews
  • 2 – Wheat Flour
  • 3 – Coconut Flour
  • 4 – Ground Linseeds Flax
  • 5 – Oat Flour


  • Choose your preferred substitute from the list of options.
  • Organize all of your ingredients.
  • Use the proper substitute to cook your recipes.
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