Are you looking for an alternative to almond meal?
Whether it’s due to a wheat or nut allergy, there are several options that can be used as substitutes.
Almond meal is a great choice for vegans, paleo-dieters, and people with gluten allergies, so finding an equivalent option can be daunting.
With some creativity and understanding of the product characteristics of almond meal, however, you can find your perfect substitute.
This article will discuss how to use almond meal as well as five of the best substitutes available on the market today.
What’s Almond Meal?
Almond meal is a type of flour made from finely ground almonds that is often used for baking.
It has gained popularity with the rise of the gluten-free diet due to the fact that it contains no wheat or grains.
The texture of almond meal consists of smaller pieces which gives baked goods a crunchier texture with less rise than using regular flour.
Almond Meal also brings an unmistakable nutty flavor to whatever you are making, adding depth and complexity without being overpowering.
When substituting almond meal for regular all-purpose flour, you will typically need to increase the amount of liquid in your recipe as almond meal can absorb much more moisture.
Additionally, recipes using almond flour often require replacing some (or all) eggs since almond flour cannot be activated by water like wheat flour.
We recommend referring to your favorite recipe websites for accurate conversions when making these modifications.
Whether it’s pancakes, muffins or even cake, experiment with almond flour and see how it can give a unique twist to your recipes.
The 5 Best Substitutes for Almond Meal
However, almond meal may not always be easily available in the grocery store or be within your budget to use regularly.
Fortunately, there are several excellent substitutes for almond meal that you can use to give your food the same delicious taste without sacrificing nutrition or spending too much.
Here are five great substitutes for almond meal that will work seamlessly with most recipes:
1 – Ground Cashews
Ground cashews have a rich, buttery texture and mild, sweet flavor that makes an excellent substitute for almond meal.
Cashews are much lower in fat than almonds but also have fewer fiber and protein content.
To replace almond meal with cashew meal in a recipe, you can substitute 1:1 ratio by weight.
Because they’re lighter than almond meal, you’ll want to use slightly more cashew meal to achieve desired results.
Ground cashews are a great option for baked goods like cakes, muffins and cookies since the nutty flavor should be muted enough to let the other ingredients shine through.
However you should avoid using coarsely ground cashews since they could make baked goods dense or gummy.
2 – Wheat Flour
Wheat flour, or all-purpose flour, is a versatile gluten-based substitute for almond meal.
And the best part is that everybody usually has some around their kitchen.
Wheat flour is an easy-to-find ingredient that can be used to create baked goods — both sweet and savory.
Use wheat flour in a 1:1 substitution for almond meal but note that the end result might not be as light and fluffy if you substitute it in a recipe requiring more delicate handling.
Wheat flour still has its health benefits though, containing some natural fiber and vital B vitamins, such as thiamin, riboflavin, niacin and folate.
Keep in mind that wheat flour will not provide the amount of protein offered by almond meal.
3 – Coconut Flour
Coconut flour is made from ground and dried coconut meat.
It has a texture that is similar to almond meal and contains high concentrations of both dietary fiber and healthy omega-3 fatty acids.
Coconut flour can usually be used as an almond meal substitute, but you may need to adjust the amount used in your recipe.
Coconut flour absorbs more liquid than almond meal and therefore requires more eggs or other binding ingredients when baking, especially in cakes and muffins where the structure must be light and fluffy.
Coconut flour also has a naturally sweet flavor, so you will probably want to reduce any added sugars in the recipe by up to half.
Finally, note that coconut flour produces an item with a lower calorie content than almond meal due to its higher fiber content, so if calories are a concern, it might not be the best alternative for your needs.
4 – Ground Linseeds (Flax)
Ground linseeds, or flaxseed meal, can be used in place of almond meal in many recipes.
The two ingredients have a similar texture and flavor, though the flavor of flaxseed is slightly nuttier than that of almonds.
To use ground linseeds as a substitute for almond meal, mix the meal with a ratio of 3 parts ground linseeds to 1 part almond meal.
Keep in mind you should store both meals in an airtight container and keep them in the refrigerator to prevent them from going rancid.
Ground linseed is rich in fiber and is thought to help reduce cholesterol levels and improve heart health.
5 – Oat Flour
Oat flour is made from ground oats, which makes it an ideal replacement for almond meal in recipes.
It has a mild flavor and a slightly gritty texture.
Oat flour is gluten-free, so it’s perfect for those with Celiac disease or wheat allergies.
It’s also high in protein, iron, and dietary fiber.
When using oat flour as a substitute for almond meal, start by replacing one-third of the almond meal with oat flour since the two flours have different textures and densities.
This will help ensure your recipe gets the right consistency.
In conclusion, almond meal is a useful ingredient that can be used for baking and cooking.
It is made from ground almonds, which are often a healthier alternative to traditional baking ingredients such as wheat flour.
However, it can be difficult to find and expensive.
Luckily, there are many other ingredients that can serve as substitutes for almond meal in various recipes.
With some careful consideration and experimentation, you’ll soon find your favorite non-almond meal substitute so you can enjoy delicious dishes with all the dietary benefits that come along with them.